The Dopamine Detox Playbook: Rewire Your Brain for Productivity and Happiness

Are social media, binge-watching, and endless scrolling hijacking your time? The Dopamine Detox Playbook teaches you how to reset your brain, break free from addictive behaviors, and restore balance in your life. Through practical exercises and science-backed strategies, you’ll regain control over your focus, motivation, and long-term happiness.